![]() We burn off calories whenever we do physical exercise. Is Monster Energy worse than coffee?īut despite this “special blend” of ingredients, studies suggest energy drinks don’t boost attention any better than a cup of coffee does Even just one 16-ounce energy drink can increase blood pressure and stress hormones and could put a healthy young adult at risk for heart damage, concludes a 2015 Mayo Clinic study. Therefore, drinking 16 ounces (480 ml) of Monster would provide twice the calories, sugar, and caffeine than drinking 8 ounces (240 ml) of Red Bull ( 8 ). Most people drink the entire can in one sitting, no matter how many servings it contains. The American Dietetic Association suggests no more than 200-300 mgs of caffeine a day, which is equal to no more than two or three cups of coffee a day. Caffeine: How Much is too Much? -excessive intake can cause restlessness, insomnia, heart irregularities, and delirium. Up to 400 milligrams (mg) of caffeine a day appears to be safe for most healthy adults That’s roughly the amount of caffeine in four cups of brewed coffee, 10 cans of cola or two “energy shot” drinks.Ĭaffeine: How much is too much. Monster Energy: 160 mg Per Can The different flavors sometimes have different levels of caffeine, but the original Monster boasts 160 mg per can serving while the other flavors can have anywhere from 115 to 187 mg. ![]() ![]() ” Consumer Reports found that Monster Energy contained 92 milligrams of caffeine per 8-ounce serving that compares to 100 mg in an 8-ounce cup of coffee. How much caffeine is in a monster energy drink compared to coffee? How much caffeine does Monster Loca Moca have?Ĭaffeine from All Sources: 100 mg per 8 fl oz serving (188 mg per can) No foam, extra hot, half-caf, no-whip, soy latte – Enough of the coffeehouse BS already! It’s time to get out of the line and step up to what’s next!.
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